ITRAIN is a movement that empowers you through physical fitness and strength. At ITRAIN we use focused workouts that encompass the entire body, for a complete workout. We have created specialized and proprietary ITRAIN fitness Signature workouts that follow specific body types in relation to age. This accommodates for each member based on their age, fitness level and goals. ITRAIN offers classes, community, online products and branded sportswear goods. 


We believe in a wholistic approach to fitness. Fitness and Health have to tie back into the improvements you see in your life and we fuse this with the community of men and woman we work with. Everything we do is aimed at helping you become better. Not for anyone else. For you. Better workouts, better community, better business, better goals…at ITRAIN we want to make your life better. We offer a variety of challenges including 8 week Full body transformation challenge, fit for summer, Move 24, Shred and more. Each session is instructed by experienced trainers, facilitated to allow you to work at your own intensity. Best of all we’ll provide all the motivation needed to get the most from the time you have available in a friendly group environment.



We offer help when you need it. At iTrain we standing by to answer questions, offer educational advice and ongoing support to all members. We will monitor your progress with regular check points. Your self-improvement, self-confidence and results are what drive the iTrain Fitness trainers every day.



I'm Mariam Manack the founder of iTrainer and Master trainer. I’ve been a personal trainer since 2012 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident for yourself and your family. I have changed many woman and their lives have changed for the better as a result! I have a goal to make a Million Woman feel more confident and strong through the iTrain platform. Join us and be part of this fit community of Woman!


Education: University of Kwa-Zulu Natal | BA Sports Science 2008 - 2010


• Qualified Sports Scientist and experienced personal trainer to over 1000 clients

• Puma Brand Ambassador

• Forbes 30 under 30 listed 2019

• Minara National Young Entrepreneur Award Finalist | Johannesburg, Oct 2017

• Minara Entrepreneur competition finalist | Durban, May 2017

• Officially Licensed performance run club with 40 + members including men and women

• Partnership with BMW Super-tech

• Crowd funding Partnership with Islamic relief South Africa

• Triathelete