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coaching, eatwell, fitness, food, health, life, mindset, motivation, myths, woman -

Over the past few months, I have been speaking with many women from differentbackgrounds, age groups and fitness levels in person, over personal messages,through emails, and via surveys, and I got the same curious responses.So many women know exactly “what” to do and eat… but just aren’t doing it.When I dug a little deeper to find the real, underlying cause of this, what I foundsuper interesting was that every diet and fitness plan only explains “what” to dowithout mentioning how to actually DO it.Let’s look at three of the majority of responses and diagnose which of thesethings might be holding...

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Blog, choices, clean, eatwell, energy, fitness, girls, goals, health, Help, life, lifestyle, train, woman -

No really, you do. In my many years of experience in the fitness industry, I've observed how everyone's primary focus is on looking good.

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Blog, choices, clean, eatwell, fitness, girls, health, Help, life, lifestyle, train, woman -

I’d like to share some of my secrets or insights I’ve gained over the years with this tricky topic. In my opinion, I’ve learned that it's the sum of all efforts repeated daily with very clear goals over a long period of time. 

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