Blog RSS
You have the perfect body
No really, you do. In my many years of experience in the fitness industry, I've observed how everyone's primary focus is on looking good.
Consistency does not have a time frame, rather results as you keep moving
I’d like to share some of my secrets or insights I’ve gained over the years with this tricky topic. In my opinion, I’ve learned that it's the sum of all efforts repeated daily with very clear goals over a long period of time.